Grief Connects

Grief Connects is a space where all grief, vulnerability and hardship is welcome to be shared authenticity.  We will create a safe and sacred space for Your Truth to be shared authentically while feeling deeply connected to those around you!  

In this 1h30 minute session we will explore how grief affects our life in a holistic way from diving into emotions/feelings, how the brain processes grief vs the body, to spirituality and legacy! 

Meditation, visualization and mind-body connection exercise will be woven into the session allowing participants to feel grounded and deeply connected to their truth.  Session will end with a sound meditation. 

Please bring:

• Comfy clothes
• Journey & pen
• Comfort object

Cost: $40 or PWYF, payable to brooks.kathryn28@gmail.com

Grief is the most universal experience a human can go through. However, most of us can often feel like we suffer in silence, not having a community to connect with about our loss. 

Grief is a word that we use to explain a complex set of emotions that we experience after loss. It is the emotions, sensations and feelings that overcome us after loss. Grief is a natural and necessary experience in life. 

Grief is:

Loss of a job

Loss of a relationship

Loss of ability

Loss of health

Loss of future hopes

Loss of a relationship

Death of a person

THIS LIST GOES ON AND ON!

Meet your host, Katt Brooks:

Katt Brooks is a Holistic Grief coach.   With over a decades experience in grief and bereavement, Katt supports clients nationally & internationally to unpack and honour the layers of emotions that may be on their hearts after a grief experience.  Grief is a word that we use to explain a complex set of emotions that we experience after loss.  It is the emotions sensations and feelings that overcome us after loss. However, we live in a society that often does not create space for grief to be truly honoured.  Katt is on a mission to educate and advocate for the power of honouring our shadow to to nurture and ignite our light.  With the use of mind-body awareness techniques, Katt supports clients to let go of limiting beliefs that are holding a client back to find their truth.  She creates safe and sacred spaces for clients, & group participants to Be, Be in their truth. Katt’s clients are inspired to live life authentically with purpose and meaning, and the confidence to go after the truest desires.