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Mon, Mar 20

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Le Greenroom

Spring Equinox Circle

Find inner balance through a guided practice of movement, breathwork and meditation

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Spring Equinox Circle
Spring Equinox Circle

time + location

Mar 20, 2023, 7:00 p.m.

Le Greenroom, 753 Chem. Riverside, Wakefield, QC J0X 3G0, Canada

about the event

The spring equinox occurs when the Sun is exactly above the Equator, when the day and night are of equal length; light and dark find balance.

It is time to awaken your vital energy source after many months of restoration.

In this workshop you will playfully discover your edge of body and mind, release deep tension, and find inner balance through a guided practice of movement, breathwork and meditation.

𝑾𝒉𝒂𝒕 𝒕𝒐 𝒆𝒙𝒑𝒆𝒄𝒕…

𝗠𝗢𝗩𝗘 | Guided creative movement to connect with your physical body.

𝗕𝗥𝗘𝗔𝗧𝗛𝗘 | Guided breathing techniques to awaken deep consciousness of the mind.

𝗦𝗜𝗧 | Guided meditation practice to connect with your inner wisdom and to seek clarity.

𝗖𝗜𝗥𝗖𝗟𝗘 | Journal prompts and connection to integrate the shared experience.

Gentle invitations of modifications make this practice feel good and accessible to all bodies, ages, experience, and abilities; 𝒂𝒍𝒍 𝒂𝒓𝒆 𝒘𝒆𝒍𝒄𝒐𝒎𝒆.

Suggested donation $20-30 ~ PWYF Day of by card or cash

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